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Mindfulness Meditation 2025

A woman sitting cross-legged outdoors, practicing mindfulness meditation with eyes closed, surrounded by greenery and calm nature.

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Transform Your Gut Health

A flat-style illustration of the human digestive system centered on a pink background, surrounded by icons of gut-healthy items including an egg, broccoli, a bottle, an apple, a medical cross, and a probiotic symbol, with the title 'Gut Health' at the top.

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Ultimate Stretching Routine

A young woman sitting on a yoga mat indoors, stretching forward to touch her feet during a fitness stretching exercise.

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background