Uncategorized - Where Wellness Meets Knowledge.

Top Best Nootropics for Deep Meditation in 2025

A young woman meditating in a seated pose on a rooftop with city views, practicing deep breathing and mindfulness under natural sunlight.

December 7, 2025 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Synthetic vs Natural Nootropics

A pile of pink and white capsules scattered on a light surface with a beige text box overlay at the bottom reading “Synthetic nootropics vs natural.”

December 6, 2025 ahsantariq995@gmail.com 0 Comments 2 tags

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Emotional Wellness Secrets

Illustration of a person holding their head with a worried expression, surrounded by abstract shapes like a storm cloud, lightning, and spirals, symbolizing feelings of anxiety. The word ‘Anxiety’ appears on the right side.

December 6, 2025 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Ultimate Stretching Routine

A young woman sitting on a yoga mat indoors, stretching forward to touch her feet during a fitness stretching exercise.

December 6, 2025 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Mindfulness Meditation 2025

A woman sitting cross-legged outdoors, practicing mindfulness meditation with eyes closed, surrounded by greenery and calm nature.

December 6, 2025 ahsantariq995@gmail.com 0 Comments 3 tags

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Transform Your Gut Health

A flat-style illustration of the human digestive system centered on a pink background, surrounded by icons of gut-healthy items including an egg, broccoli, a bottle, an apple, a medical cross, and a probiotic symbol, with the title 'Gut Health' at the top.

November 28, 2025 ahsantariq995@gmail.com 0 Comments 0 tags

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Your Mood Depends on The Food

November 14, 2025 ahsantariq995@gmail.com 0 Comments 0 tags

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod.Aster ipsum dolor Tur adipiscing elit, sed do eiusmod. Lorem Ipsum is simply dummy text of the printing and typesetting

Your Mood Depends on The Food

November 14, 2025 ahsantariq995@gmail.com 0 Comments 0 tags

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod.Aster ipsum dolor Tur adipiscing elit, sed do eiusmod. Lorem Ipsum is simply dummy text of the printing and typesetting

Your Mood Depends on The Food

November 14, 2025 ahsantariq995@gmail.com 0 Comments 0 tags

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod.Aster ipsum dolor Tur adipiscing elit, sed do eiusmod. Lorem Ipsum is simply dummy text of the printing and typesetting

Your Mood Depends on The Food

November 14, 2025 ahsantariq995@gmail.com 0 Comments 0 tags

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod.Aster ipsum dolor Tur adipiscing elit, sed do eiusmod. Lorem Ipsum is simply dummy text of the printing and typesetting