ahsantariq995@gmail.com - Where Wellness Meets Knowledge.

How To Build A Morning Routine That Boosts Success

How To Build A Morning Routine” showing illustrated steps: wake up early, exercise, hydrate, eat a healthy breakfast, practice mindfulness, practice gratitude, and plan your day, set against a bright morning sky with sunrise and motivational design.

January 6, 2026 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq is a UK-registered medical doctor with a background in internal medicine and a focus on evidence-based research in cognitive health and nootropics. He critically reviews scientific studies,

Proven Ways To Manage Chronic Back Pain Without Suffering

January 5, 2026 ahsantariq995@gmail.com 0 Comments 2 tags

Dr Ahsan Tariq is a UK-registered medical doctor with a background in internal medicine and a focus on evidence-based research in cognitive health and nootropics. He critically reviews scientific studies,

How to Prevent Alzheimer Disease and Dementia in 2026

Illustration showing tips to prevent Alzheimer’s disease and dementia, including brain health, physical activity, healthy diet, quality sleep, mental exercises, stress management, socializing, and regular health checkups.

January 4, 2026 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq is a UK-registered medical doctor with a background in internal medicine and a focus on evidence-based research in cognitive health and nootropics. He critically reviews scientific studies,

How to Remove a Continuous Glucose Monitor the Right Way

Hands gently removing a continuous glucose monitor sensor from the upper arm, showing safe CGM removal with medical adhesive patch.

January 4, 2026 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

What Is Somatic Breathwork? Powerful Healing Or Hype

Illustration explaining somatic breathwork, showing a relaxed woman lying down practicing deep rhythmic breathing, with visual icons representing nervous system regulation, emotional release, mind-body awareness, and body-centered healing.

January 3, 2026 ahsantariq995@gmail.com 0 Comments 2 tags

Dr Ahsan Tariq is a UK-registered medical doctor with a background in internal medicine and a focus on evidence-based research in cognitive health and nootropics. He critically reviews scientific studies,

LA Fitness Hours Exposed: Train Smart Or Waste Time?

Exterior view of an LA Fitness gym building with a large LA Fitness sign and clearly displayed operating hours: Monday to Friday 5 AM to 10 PM, Saturday and Sunday 7 AM to 8 PM.

January 2, 2026 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Mineral Deficiencies That Cause Insomnia Naturally in 2026

Infographic showing mineral deficiencies that can cause insomnia. A woman lies awake in bed looking distressed. Five circular icons highlight key minerals: Iron (Fe), Magnesium (Mg), Zinc (Zn), Potassium (K), and Calcium (Ca). The background is a soothing blue night sky with a clock and moon, illustrating poor sleep.

January 1, 2026 ahsantariq995@gmail.com 0 Comments 2 tags

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Top Best Greens and Superfoods Reviews in 2026

Best greens and superfoods arranged naturally with fresh leafy vegetables, powders, seeds, and fruits on a wooden table

December 31, 2025 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Proven Work-Life Balance Examples That Skyrocket Happiness

Work-life balance illustration showing a balanced seesaw with work on one side and life on the other. On the work side, a stressed office worker sits with a laptop, files, emails, and deadlines. On the life side, the same person relaxes happily with family in a green outdoor setting, symbolizing harmony between professional responsibilities and personal well-being.

December 30, 2025 ahsantariq995@gmail.com 2 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Proven Fat Loss Strategies That Work And Those That Fail

Infographic showing fat loss strategies including healthy eating, regular exercise, calorie tracking, adequate sleep, protein with each meal, strength training, drinking water, and stress management, illustrated with fitness and nutrition icons.

December 29, 2025 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background