ahsantariq995@gmail.com - Where Wellness Meets Knowledge.

How to Control Blood Pressure Naturally Tips for 2026

How to Control Blood Pressure’ showing a heart and blood pressure gauge in the center, with tips around it: eat a healthy diet, exercise regularly, lose excess weight, reduce stress, limit alcohol, quit smoking, monitor blood pressure, and get 7–8 hours of sleep.

January 18, 2026 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Bicep Workouts Guide in 2026: Benefits, Growth, Mistakes

Bicep workout infographic showing six exercises barbell curls, dumbbell curls, hammer curls, concentration curls, preacher curls, and cable curls with a muscular man demonstrating each movement, along with recommended sets and reps on a dark fitness-themed background.

January 18, 2026 ahsantariq995@gmail.com 0 Comments 3 tags

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Cognitive Behavioral Therapy (CBT): Proven Benefits, Risks, And Uses in 2026

Illustration of a Cognitive Behavioral Therapy (CBT) session showing a therapist and client talking in a calm office, with visual icons representing thoughts, feelings, and behaviors connected in a CBT cycle, along with checklists, brain, lightbulb, and puzzle symbols.

January 15, 2026 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Stress Reduction Techniques to Calm Mind & Health in 2026

Illustrated infographic showing stress reduction techniques including meditation, yoga, deep breathing, nature walks, healthy sleep, and journaling in a calm, soothing landscape.

January 13, 2026 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

How To Manage Stress And Anxiety Naturally: Proven Techniques

Illustration showing calm techniques to manage stress and anxiety, including deep breathing, meditation, healthy lifestyle habits, and mental wellness balance.

January 13, 2026 ahsantariq995@gmail.com 2 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Multivitamin with Iron: Benefits, Risks, and Safe Usage Guide

Infographic showing a multivitamin with iron bottle in the center, highlighting benefits (boosts energy, supports immunity, prevents iron deficiency), risks (iron overload, digestive issues, drug interactions), and safe usage tips (follow recommended dosage, take with food and water, consult a doctor), with vitamin icons, fruits, and health symbols on a blue-green background.

January 12, 2026 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

How To Manage Cholesterol Naturally: Powerful Benefits & Risks

Illustration showing healthy foods like avocado, nuts, fruits, and vegetables around a heart symbol, representing natural ways to manage cholesterol.

January 11, 2026 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

10 Powerful Foods That Boost Prostate Health Or Harm It

Professional illustration showing prostate health, with the prostate gland highlighted in red and the male urinary system outlined. Text 'Prostate Health' appears on a blue background.

January 11, 2026 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

Nitric Oxide vs Blood Pressure: Helpful Cure or Hidden Risk?

Infographic showing the relationship between nitric oxide and blood pressure, illustrating how increased nitric oxide helps relax blood vessels and improve healthy blood flow.

January 9, 2026 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq , MBBS, MRCP (UK ) ongoing, IMT ( Internal Medicine Trainee, NHS England), GMC : 7805049 Dr Ahsan Tariq is a UK-registered medical doctor with a background

What Is Insulin Sensitivity? Proven Benefits Vs Real Dangers

Illustration explaining insulin sensitivity: a human body with insulin molecules binding to cells, glucose entering cells, and a comparison showing high versus low insulin sensitivity, using bright infographic-style colors.

January 7, 2026 ahsantariq995@gmail.com 0 Comments 1 tag

Dr Ahsan Tariq is a UK-registered medical doctor with a background in internal medicine and a focus on evidence-based research in cognitive health and nootropics. He critically reviews scientific studies,